Savoy cabbage is a particularly early, pointed variety of white cabbage. The head is smaller and not as tightly wrapped as that of regular white cabbage. It has a delicate and mild flavor. Due to its loose structure, Savoy cabbage is well-suited for salads or as crunchy raw food. Its taste is mild and reminiscent of nuts and cauliflower. In terms of health benefits, Savoy cabbage offers Vitamin C, Provitamin A, and iodine, as well as a low energy content of about 24 calories per 100 grams.