{"id":7286,"date":"2023-09-13T14:18:07","date_gmt":"2023-09-13T12:18:07","guid":{"rendered":"https:\/\/kockerols-gemuese.de\/?post_type=product&#038;p=7286"},"modified":"2023-11-21T09:35:25","modified_gmt":"2023-11-21T08:35:25","slug":"cauliflower","status":"publish","type":"product","link":"https:\/\/kockerols-gemuese.de\/de\/produkt\/blumenkohl\/","title":{"rendered":"Blumenkohl"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Blumenkohl ist im Geschmack sehr mild und hat einen festen, wei\u00dfen Kopf. Der frisch geerntete Blumenkohl sollte m\u00f6glichst bald zubereitet und verzehrt werden. F\u00fcr h\u00f6chstens eine Woche l\u00e4sst er sich im Gem\u00fcsefach des K\u00fchlschranks aufbewahren. Er besitzt eine zarte Zellstruktur, ist daher besonders leicht verdaulich und eignet sich sogar f\u00fcr Schon- und Krankenkost. Vor der Zubereitung sollte er gr\u00fcndlich gewaschen und anschlie\u00dfend als ganzer Kopf oder zerteilt in Salzwasser kurz, aber gar gekocht werden. Blumenkohl ist sehr kalorienarm mit nur 23 kcal pro 100 g bei nur 0,3% Fett. Ein hoher Kaliumanteil und viel Vitamin C, Fols\u00e4ure sowie andere B-Vitamine machen ihn zu einer wahren Vitaminbombe.<\/p>\n<p>Romanesco, eine gr\u00fcne Blumenkohlsorte, ist wegen seiner spitzen Einzelr\u00f6schen in Minarettform eine besonders dekorative Delikatesse. Sein Geschmack ist kr\u00e4ftiger und intensiver als der des wei\u00dfen Blumenkohls.<\/p>\n<p>Quelle: CMA<\/p>","protected":false},"featured_media":8316,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[147],"product_tag":[],"class_list":{"0":"post-7286","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fresh_products","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cauliflower % Kockerols<\/title>\n<meta name=\"description\" content=\"Porree \/ Lauch, Chinakohl, Spitzkohl, Wirsing, Rotkohl, Wei\u00dfkohl, Blumenkohl, Knollensellerie, Kohlrabi, Lollo Rossa, Eichblatt rot, Lollo Bionda, Eisbergsalat, Romana, Kopfsalat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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